Emotional Intelligence

           Emotional intelligence is your ability from which you  recognize and understand emotions and your skill at using this awareness manage yourself  and your relationship with others.        

 Key Components of Emotional Intelligence

1. Self-awareness: A ability to recognize and understand emotions and values. Self-aware people are in touch with their feelings and can accurately control emotional state. 

2.  Self-regulation: Self-regulation involves managing your emotions. People with high emotional intelligence can control their reactions, develop self-discipline.

3.  Motivation: People with power of emotional intelligence are often self-motivated and have a strong means to achieve their goals. They face mistakes, challenges, maintain a positive attitude and continue their efforts.

4.  Empathy: It is the ability to recognize, understand and share the feelings of others. People with strong emotional intelligence can accurately understand the emotions of others, allowing people to respond others accordingly and build strong relationships.

5. Social skills: High EQ individuals excel in their ability to build and maintain positive relationships. They are skilled at communication, conflict resolution, and teamwork.

 Inside Out is the fiction animated movie released by Pixar in June 19, 2015. It is totally based on concept of Emotional Intelligence. Watch this movie to clear your concepts of your Emotional Intelligence.

Conclusion: In today's connected world, emotional intelligence is very important skill. Other than academic knowledge, it is used in personal and professional development and future success. It is a useful skill that can be developed inside through self-awareness, practice, and the task of understanding and managing emotions. In today's complex world, the importance of emotional intelligence in gaining personal growth and creating meaningful connections is increasing day by day.